Food Options That Help You Stay Healthy

Effortless Grab-And-Go Food Options That Help You Stay Healthy

When we’re in a rush, we usually don’t make healthier food choices and we forget that the most convenient foods can be the worst for us. However, it is possible to grab some nutritious food items for your fridge and pantry that will not only help you save money but also maintain a healthy lifestyle. Here are some of the healthy food options that you can have on the go:


Some healthy mixed raw nuts without added salt or flavoring is a nutrient-rich food option that can last for weeks. Nuts are a great source of fiber that not only keeps you full but also helps to boost your metabolism and normalize your energy levels. Have some pistachios with peanuts to add 6 grams of protein to your diet. Nuts are best eaten in salad or with vegetables to help absorb nutrients and minimize overeating of the nuts, since they are higher in calories.

Apples with Almond Butter

Apples and almond butter are a perfect mix of protein, sweet, and savory. All you need to do is cut an apple and then dip it in sugar-free, raw almond butter. Two tablespoons of almond butter add up to 7 grams of protein to your diet.

Greek Yogurt

Greek yogurt contains a large amount of protein in a small package, but it may also include a lot of calories and sugar. So before you buy Greek yogurt, it’s important to pay attention to the nutrition labels. One container of delicious Greek yogurt gives about 15 grams of protein. Go for the unsweetened version of Greek yogurt that has low fat and very little amount of sugar.

Pumpkin Seeds

Pumpkin seeds are a great source of magnesium, fibers and other nutrients that are good for heart, bones, and other functions of the body. The seeds are full of protein, two to three cups of roasted pumpkin seeds consist of 8 grams of protein. You can add a dash of salt or chili powder to the seeds for a little extra taste.

Hummus and Veggies

Hummus with Chickpeas is now sold in single-serving packs that you can grab on your way outside. The two-ounce package is packed with 4 grams of protein. Red pepper, celery, and baby carrots go best with hummus and is a healthy alternative to chips and dip bought at the gas station.

Cheese Popcorn

Surprised to see cheese popcorn on a list of healthy food options? Air-popped popcorn with a bit of Parmesan cheese is way better than the movie theater popcorn. Popcorn is low in calories and is a good source of fiber, you can add nutritional yeast or sprinkle some Parmesan cheese to get some extra protein. It does have a lot of carbs and isn’t as high in nutrients, so save this snack for when you’re craving a minor cheat.


When you have washed fresh fruit around, like pears, peaches, apples, oranges and bananas, you’ll be far less likely to succomb to the temptation of chips and candy. Despite that massive warning many fitness people will offer due to the sugar, the sugar in fruit is all natural and balanced by the fiber you consume when you eat the fruit whole. That said, stay away from fruit juices and limit dried fruit. Naturally, if you have gut health issues or are diabetic, you should speak to your doctor about whether fruit is healthy for you.

Protein Shakes

Protein shakes are popular amongst people who are into fitness and muscle-building. Powdered protein shakes are a perfect grab and go healthy food choice, as long as you compliment it with whole foods as well. You just need to blend a scoop of powder with water and you’ll get around 20 to 30 grams of protein. The only thing you need to watch out for is the sugar count and additives, as some of the companies add fillers in their protein powders to imitate milkshakes. Also, consider this an emergency go-to when you don’t want to cheat, but you’re in a rush. Ultimately, whole foods is the best choice for any meal or snack.

With the above grab and go healthy food options, you’ll never have to second-guess yourself at the grocery store or stop at the vending machine. Low in calories and packed with essential nutrients, these recommended food items will help you to eat better and stay healthy.