Breakfast

Munchies? Snack On This, Not That

Snacking is as mandatory as breakfast. Most people have three meals a day, breakfast, lunch, and supper. The gap between these meals may make you get hungry. Sometimes, this hunger depletes your willpower and makes you intake more calories. We understand that once we begin munching, it becomes hard to stop until all the snacks are gone. So the best idea is to have healthy snacks.

Healthy snacks are those which are rich in protein, minerals, and vitamins, but relatively low in sugar, saturated fat, and calories. A better deal is to skip having processed snacks and make your own. Here is a list of some healthy and unhealthy snacks from top dietitians. Let’s take a closer look:

Healthy Snacks:

Homemade Baked Potato Chips

Skip consuming unhealthy grease from bagged chips and make your own potato chips at home. Select your own favorite seasonings such as garlic, onion, vinegar and salt. Undoubtedly,  this is one of the most healthy snacks you’re going to have.

Lemony Kale Chips

Kale chips are a healthy alternative to potato chips. They are crunchy and are a great source of various essential nutrients. To get the best benefit, try to have your own kale chips. The recipe of lemony kale chips is simple, you can prepare your own without any trouble. These chips make the perfect savory snack and the crunchy flavor can make you amaze.

Cheesy Cauliflower Popcorn

This is another super healthy snack as cauliflower is packed with a number of nutrients. This delicious snack looks like popcorns and is made of cauliflower. Cheesy cauliflower popcorns are the best alternative to regular popcorns. With fresh and nutrient-rich cauliflower and immunity-boosting spices, this snack tastes great and is a healthy option for you.

Avocado Toast

This recipe is not just for breakfast. The healthy fiber, protein, and fat content make this combo a good-to-eat snack. Avocado Toasts are quite easy to cook, simply toast a piece of bread and top it with mashed, chunky avocado. Sprinkle a light drizzle of olive oil and chili pepper flakes for more flavors.

Almond Butter and Peach Toast

The combination of peaches and almond butter may seem odd but the sweet and salty flavor of this combo is completely unbeatable. This snack can be prepared easily in minutes. All you need to do is – toast a bread piece, smear on the almond butter, and then top it with fresh peach slices. If you want, you may garnish it with your favorite dry fruits.

Not-So-Healthy Snacks:

Packaged Frozen Snacks

These snacks seem convenient option but the saturated fat and calorie available in them can cost you more in terms of weight gain. Frozen snacks provide poor nutrition and can have many side-effects. The key is to go for healthy and fresh options as they contain quality and natural ingredients.

Chicken Nuggets

Chicken nuggets may seem a good snack option as they are rich in protein. But, they are high in extra fat, sodium, and saturated fat, which can affect your health and make you gain weight (if consumed in access).

Dried Fruits

Most people consider a bag full of dried fruits a sensible choice, but actually, it’s not. The amount of sugar content in dried fruits is double or triple as compared to fresh fruits. They can be a healthy addition only if consumed in a limit. A better alternative is to eat fresh fruits directly than having dried fruits.

These are some of the healthy as well as unhealthy snacks. There is nothing wrong in having some snacks, all you need is beware of what you’re consuming and its impact on your health. Next time, you get the munchies, feel free to have these aforementioned healthy snacks. Carry any of these snacks with you to your work or anywhere you go and consume it whenever you feel like hungry. All these healthy snacks are good for your health and taste buds. Having these snacks is a win-win.