Smart Breakfast Options

Top 6 Healthy and Smart Breakfast Options

We’ve all been told that it’s wise to start your day with breakfast. People who eat a healthy breakfast are more likely to make smart decisions all day long and have a higher level of energy. Whereas, rushing out of the door in the morning without something to eat can make you overeat later in the day.

A healthy breakfast must be a combination of fiber, good carbs, and protein. The good news is that there are plenty of options for a healthy breakfast intake. Here’s a look at a few healthy breakfast choices that you can make every morning.


Oatmeal is an excellent and light breakfast option. It has many benefits such as better bowel movement and better skin. Oats are rich in all types of minerals and vitamins. You can prepare oatmeal by adding milk, fruits, nuts or even a bit of honey. Avoid eating flavored oats as it can be packed with sugar.

Greek yogurt

Creamy Greek yogurt is full of proteins and calcium. It keeps you full throughout the morning. The best Greek yogurt option is plain and nonfat variety. You can add some fruits in the yogurt to get nutrition and give it some flavor and sweetness. Greek yogurt is a quick and easy option that you can carry on your way to school or work.


Eggs are a healthy source of nutrients and proteins. One large egg contains 70 calories 6 grams of proteins. Egg yolks are also rich in calcium and eye-protecting antioxidants such as zeaxanthin and lutein. Eggs are a quick and filling healthy breakfast option.

Berries of all kinds- strawberries, blueberries, raspberries, and blackberries are a perfect healthy morning fruit. One cup of berries may contain 50 to 80 calories. They are packed with antioxidants, anthocyanins know to protect the heart, reduce inflammation, and improve memory, metabolism, and blood pressure.


This green fruit has it all- fiber, omega-3s, vitamin E, and more potassium than a banana. A study published in the Journal of Clinical Lipidology reported that avocado consumption significantly reduces level of cholesterol, triglycerides, and LDL cholesterol. Having an avocado toast in the morning will provide you a healthy dose of protein and a well-rounded breakfast.


Sprinkling these little seeds into a bowl of cereal or smoothie makes a healthy breakfast rich in omega-3 fatty acids. Flaxseed improves insulin sensitivity, reduces blood sugar levels and a study by National Study for Biotechnology Information shows that flax seeds protect against breast cancer. Keep in mind that whole flax seeds may pass through your body without being digested, so make sure to grind them before consumption.

Concluding the post

Even if you don’t feel hungry in the morning, it’s still important to eat something to increase your metabolism. Eating the above-mentioned healthy foods within an hour of waking up will make you feel more alert throughout the day, improve your metabolism, and even burn a few extra calories.