A healthy diet includes a variety of vegetables and fruits of many colors, lean proteins, and healthy fats. Eating a healthy meal means avoiding foods with a high amount of added sugar & salt and adding nutrient-dense foods into your diet plan. People who include healthy foods into their diet are more likely to have a reduced risk of chronic diseases.
There are several foods you may think are too high in cholesterol or too fattening, but in reality, they have secret health benefits. Let’s get to know about some of them. Here are 11 foods you thought were bad, but actually have healthy properties (when eaten in modest proportions):
Cheese is considered as a heart-threatening and fattening food. But, there are many types of cheese that provide lean proteins, phosphorous, and calcium. If you want to have cheese, go for lower calorie cheese such as Swiss, feta, mozzarella string, cottage, and Parmesan cheese.
2. Dark Chocolate
Don’t take it as a joke. Dark chocolates are actually a kind of healthy foods. You may find different chocolate types in the market including white, milk or dark. From all types, dark chocolate is a better option as it possesses antioxidants and anti-inflammatory elements that are good for the heart.
Avocado has a bad rap for its caloric content and has been plagued with the fattening label for a long time. While the fruit is high in fat, it is monounsaturated fat, the type that supports your heart. Avocado is also rich in phytochemicals, fiber, and vitamins, all are good for cardiovascular health. The phytosterols, beta-Sitosterol available in avocado helps you maintain good cholesterol level.
Most people believe that coffee can stunt their growth and enhance the risk of cancer and heart disease, but, this is not the case. In actual, coffee is rich in antioxidants and is known to lower the risk of type 2 diabetes, dementia, and Parkinson’s disease. Feel free to enjoy a cup of coffee a day, just remember to go light on sugar, cream, and syrup.
Eggs are high in cholesterol, this is the reason sometimes they are not considered as healthy foods. But, do not forget, they contain vitamin B12, vitamin D and highly rich in protein. Consider having an egg every day without yolk for added benefits.
Potatoes are known for being high in starch, calories, and carbs (not good for health), but they also include Vitamin B, vitamin C, potassium and fiber (known to improve your health). To get the best health benefits from potatoes, do not peel the skin while eating.
Coconut is an unhealthy food as it raises bad LDL (low-density lipoprotein) cholesterol levels in the body and improves the risk of heart disease. This property shows that coconut oil is bad for your heart. But, an interesting thing that makes coconut a healthy food is that it also gives a boost to good HDL (high-density lipoprotein) cholesterol in your body. This property makes coconuts a better choice as compared to other fatty foods.
8. Red Meat
Red meat is believed to cause harm to the body. But, this is not true. The heme iron present in red meat can be absorbed easily by the body. The meat stores zinc, which helps you keep your immune system work properly and vitamin B12, which keeps your red and nerve blood cells healthy. The red meat also contains protein, which helps you in muscles and bones building.
Burgers are good sources of vitamin E, Vitamin B12, omega-3 fatty acids, omega-6 fatty acids, iron, and protein, all are great for a healthy heart.
According to some people, yogurt is not a healthy choice, but in actual, it is associated with tons of benefits. People who intake yogurt regularly are more likely to have lower blood pressure. Just ensure not to add a lot of sugar while consuming. You can use it as sour cream in your dishes while cooking or directly mix it with fruit for healthy breakfast.
11. Peanut Butter
Peanut butter might feel more like an indulgence than a healthy food source, but it is actually a superfood for good health (peanut butter that doesn’t include added sugar). People who add peanut butter to their diet plan are less likely to develop heart disease and type 2 diabetes.
These are some of the foods you didn’t know were healthy for you. Whether you’re looking for a nutritional diet, to lose weight, or to maintain your current weight, these foods make a great choice. Add them to your diet chart and live a healthy and happy life.