Breakfast is the most important meal of your day unless you are on Intermittent fast. What you are eating in the morning, decides if your day will be good or average. Breakfast kick starts your metabolism and also helps you burn calories throughout the day. It also gives you the energy to focus on your work. Preparing healthy breakfasts for your family is the most challenging part for the beginners. However, the good news is – there are several healthy breakfast options that help you keep fit, fine and happy.
If you are looking for simple, healthy, and delicious morning meals to start your day and keep you active all day long, then have a look below.
1. Nut Butter, Banana and Chia Seeds Toast
This is a super healthy and easy breakfast option. To try this twist, take a bread, spread nut butter on it, put banana slices, and sprinkle some chia seeds. Have this toast, packed with minerals and vitamins (includes 6 times more calcium than a glass of milk).
2. Savory Oatmeal with an Egg
Take simple oatmeal to a whole new level by turning it into a savory. Make as usual with water or milk, but include a pinch of pepper and salt instead of sugar or cinnamon. Now, top it with a poached egg and add a little cheese for that extra toothsome taste.
3. Yogurt, Amond Butter and Fruit Parfaits
This layered parfait is a delicious and delightful on-the-run treat. Chopped and roasted almonds add a flavorful crunch and each bite of this appealing fruit combo is filled with juicy and sweet fruit. If you do not like almond butter, go with your taste like sunflower seed butter and peanut butter.
4. Quinoa Breakfast Bowl
Prefer a savory beginning to your day? This dish is for you. Mostly seen at dinner tables, this nutty and crunchy quinoa can be a surprising and captivating addition to your breakfast table as well. Pair it with a fried egg and tender smoked salmon to get the best out of your morning meal.
5. Blueberry Almond Overnight Oats
This is a perfect breakfast idea for a busy bee. Combine almond milk, maple syrup, vanilla, chia seeds, blueberries, and oats in a sealed vessel the night before. In the morning, top this mixture with banana slices and slivered almonds and you’re ready with your morning meal.
6. Morning Glory Muffins
These oat-based muffins are packed with healthy zucchini and carrots and are slightly sweetened with a pinch of sugar and raisins. These tasty and mouthwatering muffins are a glorious way to begin your day. They possess a chewy texture of carrots with amazing flavors of raisins, apple, cinnamon, and walnuts.
If you are battling between any of these food platters, it is wise to research or get help from a nutritionist who could guide you better. The nutritious breakfast foods we have mentioned above are simple and quick to prepare that and can help you get out of your door quickly without skipping your morning meal. There is also no need to limit these recipes to your morning meals, you can expand these options as snacks to satisfy your cravings all day long.